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Core Knowledge
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Movements
Baseball Self-Massage - Baseball
For more site specific self-massage, your baseball is a great tool.
Recipes
Basil Walnut Pesto Sauce
Looking for a quick meal? Whip up this simple pesto sauce in less than 10 minutes.
Movements
Bench Press - 1 Arm Dumbbell
This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.
Movements
Bench Press - Alternating Dumbbell
Learn the proper way to perform the alternating dumbbell bench press exercise.
Movements
Bench Press - Barbell
This movement will effectively build strength in your chest and arms.
Movements
Bench Press - Barbell (Speed)
This movement will effectively build strength in your chest and arms.
Movements
Bench Press - Dumbbell - Endurance
This movement is one of the best and simplest upper body exercises.
Movements
Bench Press - Incline Alternating Dumbbell
This movement will build strength and stability in your shoulders, triceps and upper chest.
Movements
Bench Press - Incline Dumbbell
This movement will help build strength in your upper chest, shoulders and arms.
Movements
Bent Over Row - 1 Arm Dumbbell
This movement will build strength in your upper back, lower back, shoulders and hips.
Movements
Bent Over Row - Dumbbell
This movement will build strength in your shoulders, hips and upper and lower back.
Movements
Bicep Curl - Dumbbell
This classic and simple movement will build strength in your biceps.
Movements
Bicep Curl - Incline Bench Dumbbell
This movement will build up the strength in your biceps.
Movements
Biceps Curl - Assisted Stance (TRX)
Build strength in your arms while challenging your pillar strength at the same time.
Recipes
Black Bean and Tomato Soup
This delicious black bean soup is seasoned with paprika, cumin, and oregano.
Recipes
Blueberry Banana Green Smoothie
Touches of almond, vanilla, and cinnamon spice this smoothie.
Workouts
Boost Power and Speed for Tennis
Use this combination of agility drills and power moves to raise your game.
Movements
Box Blast - Alternating Continuous
This plyometric movement will help improve your vertical leap.
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