Exos | Formerly Core Performance

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Core Knowledge

Movements

Baseball Self-Massage - Baseball

For more site specific self-massage, your baseball is a great tool.

Recipes

Basil Walnut Pesto Sauce

Looking for a quick meal? Whip up this simple pesto sauce in less than 10 minutes.

Movements

Bench Press - 1 Arm Dumbbell

This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.

Movements

Bench Press - Alternating Dumbbell

Learn the proper way to perform the alternating dumbbell bench press exercise.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Dumbbell - Endurance

This movement is one of the best and simplest upper body exercises.

Movements

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Bent Knee Hamstring Stretch

Improve your hamstring flexibility with this stretch.

Movements

Bent Over Row - 1 Arm Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Bent Over Row - Dumbbell

This movement will build strength in your shoulders, hips and upper and lower back.

Movements

Bicep Curl - Dumbbell

This classic and simple movement will build strength in your biceps.

Movements

Bicep Curl - Incline Bench Dumbbell

This movement will build up the strength in your biceps.

Movements

Biceps Curl - Assisted Stance (TRX)

Build strength in your arms while challenging your pillar strength at the same time.

Movements

Biceps Curl Standing Barbell

This movement will build arm strength in your biceps.

Recipes

Black Bean and Tomato Soup

This delicious black bean soup is seasoned with paprika, cumin, and oregano.

Recipes

Blueberry Banana Green Smoothie

Touches of almond, vanilla, and cinnamon spice this smoothie.

sub lime79 from flickr.com

Workouts

Boost Power and Speed for Tennis

Use this combination of agility drills and power moves to raise your game.

Movements

Box Blast - Alternating Continuous

This plyometric movement will help improve your vertical leap.