Exos | Formerly Core Performance

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Core Knowledge

Movements

Box Blast - Continuous

This plyometric movement will help improve your vertical.

Movements

Box Blast - Non-Countermovement to Stabilize

This jumping movement will improve your vertical ability.

Movements

Bridge to Curl - Physioball Golf

The physioball bridge to leg curl will develop the muscles on the back side of your legs.

Workouts

Build Total-Body Strength

Boost strength and gain muscle with this full-body routine.

Movements

Build Ups

This running drill will improve your ability to control your speed.

Movements

Burpee

The burpee movement works your total body.

Movements

Burpees - with Push-up

The burpee with push-up movement will work your entire body.

Recipes

Cheese Stuffed Burgers

Cook this cheesy burger on your grill.

Recipes

Chili Burrito

Pair this hearty burrito with fresh veggies and hummus.

Recipes

Crab Cakes

Dijon mustard, spices, and pepper add a kick to these crab cakes.

Recipes

Egg and Cheese Breakfast Bagel

Don't have time for breakfast? You do now. This delicious bagel is filling and takes less than 5 minutes to make.

Recipes

Fajita Turkey Burgers

Make spiced turkey burgers from scratch in 20 minutes with this simple recipe.

Recipes

Greek Turkey Burger

Feta, pesto, and spinach add a fresh Mediterranean taste to this burger.

Injury/Pain

How to Reduce Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Workouts

Improve Your Endurance

If you're a new runner, this training plan will help get you started.

Recipes

Lemon Bacon Brussels Sprouts

Lemon and turkey bacon flavor this tasty side dish.

Recipes

Portobello Burgers

Lower your carb intake by capping off your burger with baked Portobello caps instead of burger buns.

Recipes

Shredded BBQ Chicken Sandwich

A quick 20-minute recipe for a tasty sandwich.

Recipes

Teriyaki Pineapple Burger

Have some fun with your burgers by adding slices of pineapple and a tasty teriyaki sauce.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.