Exos | Formerly Core Performance

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Core Knowledge

Movements

Cable Lift - Stability Ball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Cable Lift - Standing

You will feel this movement all over, working the hips, chest, back, shoulders and torso rotators.

Movements

Cable Standing Crossover

The Standing Crossover is a great hip capsule exercise.

Movements

Calf Stretch - Straight Leg

Use this simple move for an effective calf stretch.

Movements

Carioca

This Movement Prep exercise will stretch and work your torso.

Injury/Pain

Carpal Tunnel Syndrome 101

The authoritative guide to preventing and relieving pain, hands down.

Recipes

Cheesy Potato Casserole

Perfect for a holiday dish or a side, serve this hearty potato and cheese casserole.

Movements

Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

Movements

Chest Fly - Assisted Stance (TRX)

Work your chest and torso stability with this effective movement.

Movements

Chest Press - 1 Arm High Split Stance (TRX)

Challenge your stability while build strength in your chest and triceps.

Movements

Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Movements

Chest Press - Assisted Stance (TRX)

Build strength in your chest and arms while working your pillar strength with this effective movement.

Recipes

Chevre Date Spread

A fresh mix of dates, goat cheese, and basil make up this fragrant spread.

Recipes

Chicken Cacciatore

Cook up this protein-packed Italian favorite.

Recipes

Chicken Marinara Pasta

A simple, easy and healthy pasta dish.

Recipes

Chicken Parmesan

Easy to make, enjoy this classic Italian dish at home.

Recipes

Chicken Parmesan Sandwich

A tasty Italian classic that won't slow you down after lunch.

Recipes

Chicken Pot Pie Soup

Love chicken pot pies? You'll love this pie-inspired soup recipe.

Recipes

Chicken Salad

Play up your chicken salad with tons of fresh veggies for a healthy meal.