Exos | Formerly Core Performance

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Core Knowledge

Recipes

Chicken Veggie Wrap

Load up on veggies with the filling wrap.

Recipes

Chicken and Yam Sandwich

Tangy honey mustard sauce spices up this lunch staple.

Recipes

Chile Verde Soup

This delicious soup is flavored with a touch of tequila and fresh tomatillos.

Recipes

Chimichangas Lite

A flavorful, protein-packed dish that's surprisingly quick and easy to whip up.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Recipes

Chocolate Chip Veggie Chili

Add a surprising touch to your chili with semi-sweet chocolate chips.

Movements

Chute Run - Soccer

Running the chute will use everything you have.

Movements

Clean Pull - Floor

You will feel this strength building movement throughout your entire body.

Movements

Clean Pull - Floor (Slow)

Focus on proper form when executing this movement.

Movements

Clean Pull - Hang

This exercise will build strength throughout your entire body.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Injury/Pain

Concussions: What You Need to Know

A concussion is a serious brain injury that can result in long-term problems. Here's what you need to know to reduce your risk.

Nutrition

Confusion Over Carbohydrates

Not sure how many carbs your body needs or when to eat them? Check out this primer.

Recipes

Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.

Recipes

Crock-Pot Bacon-Wrapped Potatoes

A perfect appetizer or side dish, the bacon-wrapped potatoes go great with red meat.

Recipes

Crock-Pot Fruit and Nut Pilaf

Cranberries, raisins, and apricots give this pilaf a taste of fall.

Recipes

Crock-Pot Lemon Chicken

Let this tasty chicken dish cook while you're at work.

Recipes

Crock-Pot Rice Pudding

Serve this delicious dessert hot or cold.

Recipes

Crock-Pot Roasted Chicken

A few simple spices give this Crock-Pot chicken all the flavor it needs.

Recipes

Crock-Pot Stuffed Bell Peppers

A combination of spices, onion, and garlic takes these peppers from homemade to gourmet.