Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Cross Over Drill - Stabilize - Tennis

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Crossover - Standing - Soccer

The crossover step links your linear and lateral soccer movements.

Movements

Crossover Drill - Continuous

This is one of the best drills you can do to improve your on field movement.

Movements

Crossover Drill - Continuous - Baseball

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Crossover Drill - Continuous - Football

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Crossover Drill - Continuous - Tennis

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Crossover Drill - Quick & Stabilize

This movement will help build an explosive change of direction.

Movements

Crossover Drill - Stabilization - Soccer

The crossover drill will teach you how to move with the center of your body.

Movements

Crossover Drill - Stabilization Baseball

The crossover drill will help develop a powerful crossover and first step.

Movements

Crossover Drill - Stabilize

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Crossover Drill - Stabilize - Football

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Crunch - Cable

This movement is an effective way to work your abs.

Movements

Crunch - Physioball

This exercise moves the crunch off the floor and on to the physioball.

Movements

Crunch - Physioball - Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body.

Movements

Crunches (Stability Ball)

Adding weight makes this ab exercise even more challenging.

Movements

Crunches - Floor - Feet Down

The floor crunches with a pad makes your abdominals work a little harder.

Recipes

Crunchy Turkey Cutlet Salad

Tangy mango dressing punches up this simple salad.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.