Exos | Formerly Core Performance

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Core Knowledge

Recipes

Deep Red Chutney

A tasty blend of pomegranate, cherry, and cranberry give this dish its deep color.

Nutrition

Eat Colorful Foods for Better Health

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.

Recipes

Healthy Philly Cheese Steak

A healthier spin on the classic Philly Cheese Steak.

Recipes

Honey Mustard Chicken

Spark up your taste buds with this honey-mustard chicken dish.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

Recipes

Iced Chai

Get your summertime tea fix with this delicious iced drink.

Recipes

Jamaican Jerk Chicken Wrap

Get a taste of the islands with this spicy lunch wrap.

Recipes

Lemon Mustard Chicken

Easy and delicious, try this grilled chicken recipe.

Recipes

Lemon-Infused Chicken Breast

It takes just five ingredients to give your chicken an uplifting taste.

Recipes

Mexican Iced Coffee

Satisfy your coffee craving with this fragrant iced drink.

Recipes

Oatmeal-Crusted Chicken Tenders

Craving chicken tenders? Try this healthier version of the classic dish.

Recipes

Onion-Smothered Chicken Sandwich

Layers of onions and cheese seasoned with spices fill out this hearty sandwich.

Recipes

Pear Ginger Cranberry Crisp

Pears, ginger, and cranberry make this a perfect fall dessert or side dish.

Recipes

Pretzel-Coated Chicken Tenders

A pretzel crust takes this childhood friendly great for kids and adults.

Recipes

Pumpkin Seed Cornbread

Serve this simple fall favorite with your turkey dinner.

Recipes

Rotisserie Chicken with Garlic Spinach

A pinch of garlic makes takes this dish from tired to tasty.

Recipes

Southwestern Poblano Corn Chowder

This rich, creamy soup is spiced with poblano chiles and cayenne pepper.

Recipes

Spicy Chicken Chili

A mixture of chiles and jalapenos spice up this hearty chili dish.

Recipes

Sweet and Tangy Coleslaw

A splash of apple cider vinegar takes this coleslaw from bland to tangy.

Wellness

The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.