Exos | Formerly Core Performance

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Core Knowledge

Movements

Drop Lunge (TRX)

Prepare the outside of your hips for a training session with this dynamic stretch.

Movements

Drop Lunge - Alternating

The drop lunge will stretch the outside of both hips.

Movements

Drop Lunge - Baseball

The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs.

Movements

Drop Lunge - Endurance

This movement is a great way to improve the flexibility of your whole hip capsule.

Movements

Drop Lunge - Football

The drop lunge will stretch the outside of both hips.

Movements

Drop Lunge - Soccer

The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting.

Movements

Drop Lunge - Tennis

The drop lunge will stretch the outside of both hips.

Movements

Drop Lunge with Hand Support (TRX)

Stretch the outside of your hips and get ready to train session with this move.

Movements

Drop Shuffle to Sprint - Soccer

This drill involves marking to drop step to acceleration.

Movements

Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

Movements

Drop Squat to Jump and Stabilize

Boost your vertical with this plyometric exercise.

Movements

Drop Squats

This movement will improve your body's ability to absorb shock and store and release energy.

Movements

Drop-Step Skip

Get your body ready to move with this Movement Prep exercise.

Movements

Drop-step Squat

This movement is an effective way to stretch the inside of both of your thighs.

Movements

Dropstep Skip - Soccer

Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball.

Movements

Dynamic Pillar Bridge - Arms in TRX

Build a strong and stable core with this challenging TRX move.

Movements

Dynamic Plank - Kneeling (TRX)

Give your abs and shoulders a challenge with this pillar strength move.

Nutrition

Good Fats Versus Bad Fats

Everything you need to know about good fats, bad fats, and how much fat you need to perform like a pro.

Injury/Pain

How to Treat a Dislocated Finger

Learn everything you need to know about treating a dislocated finger.

Nutrition

Improve Your Digestion

A useful guide to important nutrients and how to get the most out of them.