Exos | Formerly Core Performance

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Core Knowledge

Movements

Foam Roll - Lower Back - Endurance

This movement will enlighten you to the small elements of your lower back.

Movements

Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

Movements

Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.

Movements

Foam Roll - Reach, Roll and Lift - Tennis

This stretch will help protect your arm by keeping the muscles of the upper back loose.

Movements

Foam Roll - Self Massage - Football

The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.

Movements

Foam Roll - Self Massage - Golf

The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the links again soon.

Movements

Foam Roll - Self Massage - Soccer

The foam roll is a great tool to assist your recovery and regeneration.

Movements

Foam Roll - Self Massage - Tennis

The foam roll is a great tool that can help reset the natural length to your muscles and get your body ready for the court again soon.

Movements

Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

Movements

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.

Movements

Foam Roll - VMO

Massage and improve the condition on a critical muscle.

Nutrition

Folate 101

From boosting brainpower to reducing risks for disease, discover the benefits of folate and how to get more of it in your diet.

Movements

Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball.

Movements

Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.

Movements

Forearm Stretch - Golf

This stretch will activate the muscles on the backside of your forearm.

Movements

Forward / Backward Hops

The forward and backward hops warm up your body and prepare it for a workout.

Movements

Forward / Backward Jumps

The forward and backward jumps warm up your body and prepare it for a workout.

Movements

Forward Lunge + Twist (Moving)

This movement is an effective way to stretch your hip flexors and glutes.

Movements

Forward Lunge - Dumbbell

This movement will develop strength and power in your legs.

Movements

Forward Lunge Elbow to Instep

This movement is the world's greatest stretch.