Exos | Formerly Core Performance

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Core Knowledge

Movements

Forward Lunge Elbow to Instep (Crawling) - Endurance

This movement will lengthen and strengthen everything in and about your hip.

Movements

Forward Lunge Elbow to Instep - Baseball

If you do only one stretch before a game or training, this movement should be it.

Movements

Forward Lunge Elbow to Instep - Football

This movement will lengthen and strengthen everything in and about your hip.

Movements

Forward Lunge Elbow to Instep - Soccer

This movement is what we call the world's greatest stretch.

Movements

Forward Lunge Elbow to Instep - Tennis

If you do only one stretch before a match or training, this movement should be it.

Movements

Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

Movements

Forward Lunge Half Kneeling Elbow to Instep

This movement is an excellent way to stretch out your glutes, hip flexors and glutes.

Movements

Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly.

Recipes

Fresh Baked Salmon

Add a sprinkle to spices to play up the favor in this salmon dish.

Movements

Front Squat - Barbell

Learn how to perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Recipes

Ham, Potato, and Broccoli Frittata

This ham, potato, and broccoli mix is ideal for any brunch.

Nutrition

How to Improve Your Health with Flavonoids

Everything you need to know about these disease-fighting compounds found in fruits, vegetables and beverages.

Nutrition

How to Store Fresh Foods

Everything you need to know about storing fresh food to extend its shelf life and retain nutrients and taste.

Training

How to Use a Foam Roll

Everything you need to know about the foam roll.

Recipes

Low-Fat Fettuccine Alfredo

Less than a quarter of the fat of classic fettuccine Alfredo, but all of the taste.

Workouts

The 5-Minute Jump Rope Workout

Squeeze in a training session wherever your travels take you with this fast-paced, athletic workout.

Nutrition

The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Nutrition

The Truth About Fad Diets

What to take—and leave—from some popular diets.