Exos | Formerly Core Performance

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Core Knowledge

Recipes

Tomatillo Fish Tacos

A flavorful tomatillo salsa adds to the fresh taste of this fish taco.

Recipes

Veggie Frittata

Spice up your frittata with red peppers and veggies.

Movements

Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Foam Roll - Upper Back

The foam roll for you mid and upper back will be one of your favorite exercises.