Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Spinach Kale Avocado Smoothie

Fresh blueberries lighten up this spinach, kale, and avocado smoothie.


Sweet Pomegranate Glaze

Use this mixture to lightly glaze turkey or chicken.


The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.


Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.


The Complete Guide to Groin Strains

A groin strain or pulled groin is painful and takes time to heal. Don't make the common mistake of returning to training too quickly.