Exos | Formerly Core Performance

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Core Knowledge

Recipes

Spinach Kale Avocado Smoothie

Fresh blueberries lighten up this spinach, kale, and avocado smoothie.

Recipes

Sweet Pomegranate Glaze

Use this mixture to lightly glaze turkey or chicken.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Nutrition

Understanding the Glycemic Index

Find out what it is and whether or not it's a tool you can use to improve your health and performance.

Injury/Pain

The Complete Guide to Groin Strains

A groin strain or pulled groin is painful and takes time to heal. Don't make the common mistake of returning to training too quickly.