Exos | Formerly Core Performance

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Core Knowledge

Movements

Hip Extension - Quadruped Straight Leg

Work your torso and glutes with this move.

Movements

Hip Flexion - Quadruped Rocking

This movement will start to open up and free your hip capsules.

Movements

Hip Flexion - Seated Isohold

This movement will work your upper thigh.

Movements

Hip Flexion > 90° - Standing Isohold

Use this exercise to work your hip flexors.

Movements

Hip Internal Rotation - Sidelying

This movement will stretch and work the inside of your hips.

Movements

Hip Rotations - Internal/External - Golf

This exercise helps strengthen the muscles that are necessary to prevent you from sliding during your swing.

Recipes

Hoisin Pork Tenderloin

Play up your pork dish with a hoisin sauce marinade.

Recipes

Homemade Hummus with Pita

Add this low-fat favorite to your party spread.

Recipes

Honey Mustard Chicken Thighs

Quick and tasty, it's no wonder honey mustard chicken is such a popular dish.

Movements

Hooklying - Marching (Feet Up)

Target the muscles on the front of you hips–your hip flexors–with this move.

Movements

Hooklying - Opposites Extension

This simple movement will work your core and trunk.

Injury/Pain

How to Avoid and Treat Hamstring Strains

Why do so many athletes strain their hamstrings? We explain, so you can avoid it.

Injury/Pain

How to Beat Heat-Related Illnesses

As the temperature rises, it's important to understand the dangers of heat. Read how heat illness strikes, and what you can do about it.

Injury/Pain

How to Ice an Injured Ankle

Learn the proper icing techniques to soothe pain and speed recovery.

Wellness

How to Reduce Job Stress

Use these simple tips to manage stress at the workplace and stay productive.

Movements

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Baseball

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Football

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Movements

Hurdle Hop - Linear Stabilization - Tennis

This movement can strengthen and reduce injury potential for your ankles, knees and hips.