Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Nutrition

Hydration 101

Stay hydrated to fuel your performance and improve your health.

Recipes

Sun-Dried Tomato Hummus

Use this dip for veggies and pita chips or as a spread for sandwiches.

Injury/Pain

The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.

Nutrition

The Truth About High-Fructose Corn Syrup

This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?

Injury/Pain

Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.