Exos | Formerly Core Performance

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Core Knowledge


Hydration 101

Stay hydrated to fuel your performance and improve your health.


Sun-Dried Tomato Hummus

Use this dip for veggies and pita chips or as a spread for sandwiches.


The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.


The Truth About High-Fructose Corn Syrup

This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?


Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.