Exos | Formerly Core Performance

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Core Knowledge

Movements

Inverted Row

The inverted row builds strength in your shoulders, torso and upper back.

Movements

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Movements

I’s (TRX)

Build strength and stability through your shoulder, upper back, and torso with this unique movement.