Exos | Formerly Core Performance

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Core Knowledge

Movements

Lateral Pillar Isometric - Sidelying

Work your abs and hips with this movement.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

Movements

Lateral Shoulder Raise - Bent Over Dumbbell

This movement will build strength in your shoulders and lower back.

Movements

Lateral Shoulder Raise - Dumbbell

This movement will build strength in your shoulders.

Movements

Lateral Shuffle - Baseball

This movement will help improve your fielding.

Movements

Lateral Shuffle - Cutting

This movement will improve your speed and rapid change of direction on defense.

Movements

Lateral Shuffle - Push and Base

This movement will improve your ability to move in a defensive stance.

Movements

Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters.

Movements

Lateral Shuffle - Tennis

This movement will help you get a jump on the next ball or get your ready for your next great shot.

Movements

Lateral Shuffle to Cross Over Acceleration

This movement will work on your explosive change of direction.

Movements

Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.

Movements

Lateral Shuffle with Overhead Arm Action

You will feel this movement in your glutes, thighs and shoulders.

Movements

Lateral Squat

The Lateral Squat helps to stretch the muscles on the inside of you thigh and hips.

Movements

Lateral Squat (TRX)

Work your glutes and quads while you stretch your groin with this effective movement.

Movements

Lateral Squat - Dumbbell (Slide)

This movement is an effective way to stretch the groin, glutes, hamstrings and quads.

Movements

Lateral Squat - Low

This movement is a great way to stretch out the groin.

Movements

Lateral Squat - Static Dumbbell

This movement will build stability and strength in your glutes, hamstrings and quads.

Movements

Lateral Vertical Hop - Continuous Over Hurdle

This movement will improve your vertical leap and stability in your hips and legs.

Movements

Lateral Vertical Hop - Countermovement to Stabilize

This movement will work on your stability and decrease your injury potential through your ankles, knees and hips.

Movements

Lateral Vertical Hop - Double Contact to Stabilize

This movement can decrease your injury potential through your ankles, knees and hips.