Exos | Formerly Core Performance

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Core Knowledge

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Medicine Ball - Chest Pass - Tennis

The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.

Movements

Medicine Ball - Diagonal Lift - Golf

The medicine ball lift is a total body exercise that works on all the different planes on your body.

Movements

Medicine Ball - Granny Toss

These movements will help you develop explosive power in your total body.

Movements

Medicine Ball - Granny Toss - Football

These movements will help you develop explosive power in your total body.

Movements

Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

Movements

Medicine Ball - Horizontal Put - Baseball

This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.

Movements

Medicine Ball - Overhead Slam

This movement will build your power and work your abs and arms.

Movements

Medicine Ball - Overhead Throw

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Medicine Ball - Overhead Throw - Golf

This exercise will develop the elasticity in your tricep and back as well as improve stability.

Movements

Medicine Ball - Overhead Throw - Kneeling

This movement will challenge your stability and work on your power.

Movements

Medicine Ball - Parallel Rotational Throw - Golf

This exercise works the muscles associated with initiating your downswing.

Movements

Medicine Ball - Parallel Rotational Throw - Single Leg - Golf

This movement will challenge your balance and improve your hip speed.

Movements

Medicine Ball - Parallel Throw - Kneeling

This movement will challenge your balance and stability.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Medicine Ball - Parallel Throw - Split Stance - Golf

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Medicine Ball - Parallel Throw - Standing

This movement will work your arms, hips and torso rotators.

Movements

Medicine Ball - Parallel Throw - Tennis

This movement will generate power in your hips and torso.

Movements

Medicine Ball - Parallel Throw Standing - Golf

This movement will work your hips and torso rotators.

Movements

Medicine Ball - Perpendicular Rotational Throw - Baseball

This movement will improve the power generated by your torso for throwing and hitting.