Exos | Formerly Core Performance

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Core Knowledge

Movements

Medicine Ball - Perpendicular Rotational Throw - Golf

This exercise will improve your club-head speed at impact.

Movements

Medicine Ball - Perpendicular Throw - Kneeling

This movement will challenge your strength and stability.

Movements

Medicine Ball - Perpendicular Throw - Split Stance

Improve your balance, stability and strength with this move.

Movements

Medicine Ball - Perpendicular Throw - Standing

This exercise will work your hips, torso and arms.

Movements

Medicine Ball - Perpendicular Throw - Tennis

This exercise will work your hips, torso and arms.

Movements

Medicine Ball - RDL to Overhead Squat - Baseball

The RDL to Overhead Squat is a total body strengthening exercise.

Movements

Medicine Ball - RDL to Overhead Squat - Soccer

The RDL to Overhead Squat is a total body strengthening exercise.

Movements

Medicine Ball - RDL to Overhead Squat - Tennis

The RDL to Overhead Squat is a total body strengthening exercise.

Movements

Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Medicine Ball - Rotator Cuff Dribble - Golf

This exercise is designed to help protect your rotator cuff from injury.

Movements

Medicine Ball - Split Squat - Parallel Rotational Throw - Golf

This exercise can help you improve your shoulder speed.

Movements

Medicine Ball - Split Squat - Perpendicular Rotational Throw - Golf

This exercise will improve your shoulder and arm speed at impact.

Movements

Medicine Ball - Split Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Medicine Ball - Squat Press & Throw - Football

This movement will help build explosive total body power.

Movements

Medicine Ball - Squat Press and Throw

This movement will help build explosive total body power.

Movements

Medicine Ball - Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Medicine Ball Single Leg - Perpendicular Rotational Throw - Golf

This exercise will challenge your balance and develop your rotary power.

Movements

Mini Band - Bent Knee Lateral Walk

Challenge your glutes and improve your ability to move laterally with this move.

Movements

Mini Band - Bent Knee Lateral Walk - Ankles

This movement will help stabilize the muscles on the outside of your hips.