Exos | Formerly Core Performance

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Core Knowledge

Movements

Mini Band - Bent Knee Linear Walk - Knees

This exercise works the muscles just above the hip joint.

Movements

Mini Band - External Hip Rotations

This exercise works your hips and glutes.

Movements

Mini Band - External Rotation

This exercise works your hips and glutes.

Movements

Mini Band - Standing 1 Leg External Rotation

This movement will build strength in your glutes.

Movements

Mini Band - Straight Leg Lateral Walk - Ankles

This movement will build strength and stability in your glutes.

Movements

Mini Band - Straight Leg Lateral Walk - Knees

This movement will build up strength in your glutes.

Movements

Mini Band Squat

This mini band exercise can help reduce aches and pains and improve your squatting mechanics.

Movements

Mini Band Walks - Forward - Golf

This exercise can help decrease the lateral slide in your swing.

Movements

Mini Band Walks - Lateral Straight Leg - Golf

This exercise will develop the muscles on the outside of your hips helping you to stabilize the lower half of your swing.

Movements

Miniband - Bent Knee Lateral Walks - Above Knee

This prehab movement will challenge and work your glutes.

Movements

Miniband - Straight Leg Linear Walks

This movement will build stability in your glutes.

Movements

Mirror Drill - Long - Soccer

This drill integrates your crossover skills into a defensive marking drill.

Movements

Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Recipes

Spice Rubbed Filet Mignon

Spruce up a classic filet mignon with a fresh spice rub.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Workouts

The Metabolism-Boosting Workout

Rev your fat-burning engine with this challenging training session.

Injury/Pain

The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.