Exos | Formerly Core Performance

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Core Knowledge


Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.


Overhead Squat (Dowel)

This strength building movement will work your glutes, quads, hamstrings and back.


Overhead Squat (TRX)

This variation on a classic will work your lower body and your pillar strength.


Overhead Squat (Theraband - Mini Band at Knees)

This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.


Overhead Squat (Theraband)

This movement will work not only your glutes, but your entire pillar.


Peanut Butter and Banana Nut Oatmeal

Sweeten up your oatmeal with peanut butter and bananas.


The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.


The Organic Food Guide

Is going organic healthier for you or just the environment? We weigh the pros and cons.