Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Overhead Squat (Dowel)

This strength building movement will work your glutes, quads, hamstrings and back.

Movements

Overhead Squat (TRX)

This variation on a classic will work your lower body and your pillar strength.

Movements

Overhead Squat (Theraband - Mini Band at Knees)

This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.

Movements

Overhead Squat (Theraband)

This movement will work not only your glutes, but your entire pillar.

Recipes

Peanut Butter and Banana Nut Oatmeal

Sweeten up your oatmeal with peanut butter and bananas.

Nutrition

The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.

Nutrition

The Organic Food Guide

Is going organic healthier for you or just the environment? We weigh the pros and cons.