Exos | Formerly Core Performance

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Core Knowledge

Movements

Pillar Bridge - Front Time

This movement turns up the intensity by lifting the entire body off the ground.

Movements

Pillar Bridge - Kneeling

This variation on the pillar bridge reduces the difficulty level.

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Pillar Bridge - Lateral

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Lateral - Football

This movement will build stability in your core.

Movements

Pillar Bridge - Lateral - Golf

This movement will build stability throughout your core.

Movements

Pillar Bridge - Lateral - Soccer

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Lateral - Tennis

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Lateral Baseball

This movement works muscles critical for throwing and hitting.

Movements

Pillar Bridge - Lateral Dynamic

This movement will build you core stability and work your shoulders and trunk.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one you've been preparing for with the Pillar Bridge progression.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one of the most challenging moves in the Pillar Bridge progression.

Movements

Pillar Bridge - Lateral Jumping Jack (Time)

Crank up the challenge to your torso and shoulders with this solidifying move.

Movements

Pillar Bridge - Lateral Kneeling

This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk.

Movements

Pillar Bridge - Lateral Stacked

Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.

Movements

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Movements

Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

This challenging move will build your core strength.

Movements

Pillar Bridge - with Arm Lift (Feet Narrow)

Build a stronger core with this pillar strength improving movement.

Movements

Pillar Bridge Front - Endurance

Pillar strength is the foundation of every movement that we do.

Movements

Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability.