Exos | Formerly Core Performance

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Core Knowledge

Movements

Pillar Bridge Progression - Lateral

Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.

Movements

Pillar Bridge with Shoulder Flexion - Feet in TRX

Develop stability through your shoulders, torso and hips with this unique movement.

Movements

Pillar March - Lateral

This movement will improve the dynamic flexibility of your hips.

Movements

Pillar March - Linear

This movement works on improving your running mechanics.

Movements

Pillar March - Straight Leg Linear

This movement is an effective way to stretch your hamstrings.

Movements

Pillar Skip (In Place) - Endurance

This movement will help improve your dynamic flexibility and elasticity on the road.

Movements

Pillar Skip - In Place

Get ready to move with this warm-up movement.

Movements

Pillar Skip - Lateral

This will improve the mobility and flexibility of your hips.

Movements

Pillar Skip - Lateral - Soccer

This movement will help improve the mobility and flexibility of the hips.

Movements

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movements

Pillar Skip - Linear - Soccer

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Training

Pillar Strength 101

Your body's "pillar" is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.

Movements

Plank - Kneeling with Alternating Reach (Slides)

Work your abs and shoulders with this pillar strength builder.

Movements

Plank - Kneeling with Arm Lift

The diagonal arm lift will improve the rotary stability of your spine and torso.

Movements

Plank - Running (Slides)

Improve your pillar strength through your torso and shoulders with this move.

Movements

Plank - Running (TRX)

Work your core strength with a simple piece of training equipment.

Movements

Plank to Pike (TRX)

Rev up your pillar strength with this challenging move.

Movements

Plank with Alternating Hip Flexion (Stability Ball)

Work your shoulders and trunk with this pillar strength builder.

Movements

Plank with Alternating Hip Flexion (TRX)

Build balance and stability through your pillar with this exercise.