Exos | Formerly Core Performance

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Core Knowledge

Movements

Plank with Alternating Hip Flexion - Hands in TRX

Create a balanced and stable pillar with this challenging movement.

Movements

Plank with Arm Lift (TRX)

Build strength and stability in your core with this challenging move.

Movements

Plank with Arm Lift - Feet Wide

A wider stance makes this pillar strength builder a little less challenging.

Movements

Plank with Hip Flexion

Improve your pillar strength through your torso and shoulders with this move.

Movements

Plank with Hip Flexion (TRX)

Use this exercise to build strength and stability through your shoulders, torso, and hips.

Movements

Plank with Rotational Knee Tuck (Stability Ball)

This movement will challenge your balance and stability and work your core.

Movements

Planks - Alternating Reach

This movement will build strength in your hips, torso, and shoulders.

Injury/Pain

Plantar Fasciitis 101

Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.

Recipes

Pomodoro Sauce

This simple sauce is a great topping for your favorite pasta.

Movements

Pop / Float Skip - Horizontal

This movement will improve the way your foot interacts with the ground, improving your speed and change of direction.

Movements

Pop / Float Skip - Vertical

This movement will improve the way your foot interacts with the ground, improving your vertical.

Recipes

Pork Tenderloin Wrap

A fresh coleslaw mix is a perfect contrast to pork.

Movements

Power Clean

You will feel this strength building movement throughout your entire body.

Movements

Power Skip - Horizontal

This movement will increase your speed and power.

Movements

Power Skip - Vertical

You will feel this movement throughout your entire body.

Workouts

Prepare for Winter Ski Season

Get ready for the snow with this lower body workout.

Training

Principles of Power

How to develop a more powerful body for sports.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Pull-up

This classic bodyweight movement is an excellent strength builder.

Movements

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.