Exos | Formerly Core Performance

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Core Knowledge

Movements

Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Movements

Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-up - Plyometric - Football

This movement will help you develop explosive upper body strength.

Movements

Push-up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Push-up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Movements

Push-up to Pike (TRX)

Build strength and stability in your chest, arms, shoulders and torso with this combination move.

Movements

Push-up with Hip Flexion (Feet in TRX)

Work your chest, arms, and pillar strength with this stabilizing movement.

Recipes

Southwestern Chicken Pizza

Give your traditional pizza a makeover with spicy jalapeno peppers, chili peppers, and avocado.

Recipes

Spinach Pasta

Add a Mediterranean touch to your pasta with a homemade dressing.

Workouts

The Playground Workout

Use these games to get active with your family.

Injury/Pain

All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.

Movements

Plank - with Arm Lift

This movement will build strength and stability in your core.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Nutrition

Portion Sizes 101

How to choose the right amount of food to maintain a healthy diet and lose weight.

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it