Exos | Formerly Core Performance

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Core Knowledge

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Movements

Reverse 90 90 Stretch - Endurance

This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain.

Movements

Reverse Crunch - Stability Ball

This movement will build strength and stability in your abs.

Movements

Reverse Crunch - Stability Ball + Adduction

This movement is excellent at working your abdominals and groin.

Movements

Reverse Lunge - Dumbbell

This movement will build strength in your glutes, hamstrings and quads and stretch your hip flexors.

Movements

Reverse Lunge - Dumbbell (Slide)

This movement will build stability and strength in your hamstrings and glutes.

Movements

Reverse Lunge - Elbow to Instep

One of the most effective stretches you can do.

Movements

Reverse Lunge - Moving

This movement will stretch out the hip flexors and glutes.

Movements

Reverse Lunge - with Lateral Flexion

Stretch your glutes, groin, hip flexors and lateral torso with this effective movement.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Reverse Lunge - with Twist

The backwards lunge and twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.

Movements

Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Try this challenging total-body movement.

Movements

Reverse Lunge with Hand Support (TRX)

Stretch your hip flexors, glutes, and groin with this move.

Movements

Reverse Lunge, Elbow to Instep with Rotation

Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.

Recipes

Roast Beef Blue Cheese Sandwich

This delicious sandwich is easy to make at home.

Recipes

Roasted Pepper, Chicken, and Spinach Sandwich With Hummus

This delicious hummus, red pepper, spinach, and chicken sandwich has 39 grams of protein.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

Movements

Romanian Deadlift - 1 Arm / 1 Leg - Contralateral

This movement will work your glutes, hamstrings and lower back.

Movements

Romanian Deadlift - 1 Arm / 1 Leg Dumbbell

This movement will work your glutes, hamstrings and back.