Exos | Formerly Core Performance

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Core Knowledge

Movements

Romanian Deadlift - 1 Arm Dumbbell

Build strength in the often overlooked hamstrings with this movement.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Romanian Deadlift - 2 Arm / 1 leg Dumbbell

This lift will help lengthen and strengthen your hamstrings.

Movements

Romanian Deadlift - 2 Arm 1 Leg

This lift will help lengthen and strengthen your hamstrings.

Movements

Romanian Deadlift - Barbell (Underhand Grip)

This strength building movement will work your glutes, hamstrings, and back.

Movements

Romanian Deadlift - Dowel

This movement will lengthen and strengthen your hamstrings.

Movements

Romanian Deadlift - Dumbbell

This movement will build strength and lengthen hamstrings.

Movements

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.

Movements

Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors.

Movements

Rope Stretch - Bent Knee Hamstring

This excellent hamstring stretch might become one of your favorites.

Movements

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle.

Movements

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Movements

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders.

Movements

Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch.

Movements

Rotational Bicycle Crunch

Work your abs with this challenging move.

Movements

Rotational Bound - 90 Degree CM Quick to Stabilization

This movement will improve your ability to absorb impact and react quickly.

Movements

Rotational Bound - 90 Degree Countermovement to Stabilization

This movement will improve your vertical leap and stability upon landing.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.