Exos | Formerly Core Performance

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Core Knowledge

Movements

Rotational Crunch (Stability Ball)

A twist on the classic crunch makes this movement really effective.

Movements

Rotational Jump - 180 Degree Countermovement to Stabilization

This movement will improve your vertical and landing ability.

Movements

Rotational Jump - 90 Degree Countermovement to Stabilization

This movement will work on your vertical and rotational power.

Movements

Rotational Lift - Half Kneeling Cable

This movement is excellent for building both strength and stability.

Movements

Rotational Lift - Single Leg Plate

This movement will be a challenge for your balance.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Rotational Lift - Standing Plate

This movement is a great total body exercise.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

Rotational Lunge Stretch - Baseball

The best total body stretch for cooling down from your workout, practice or game.

Movements

Rotational Lunge Stretch - Football

This movement is one of the best total-body stretches there is.

Movements

Rotational Lunge Stretch - Soccer

This move will stretch out your hips and torso.

Movements

Rotational Lunge Stretch - Tennis

The best total body stretch for cooling down from your workout, practice or game.

Movements

Rotational Medial Hop - 90 Degree (CM Stabilize)

This movement will improve your stability and ability to absorb the impact of landing.

Movements

Rotational Reverse Crunch - Hanging with Stability Ball

Challenge your abs with this movement.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Rotational Row - 1 Arm Cable Kneeling

This movement will develop strength and power in your shoulders, arms, and torso rotators.

Movements

Rotational Row - 1 Arm Cable Standing

This movement will build strength throughout your entire body.

Movements

Rotational Warm Up - Medicine Ball Single Leg - Golf

This workout/warm up improves your balance and both your dynamic hip and spine stability.

Movements

Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

Movements

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength.