Exos | Formerly Core Performance

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Core Knowledge

Movements

Row - 1 Arm Assisted Stance (TRX)

Build strength in your upper back and shoulders while working your pillar strength.

Movements

Row - Assisted Stance (TRX)

This move will work your upper back, shoulders, and torso.

Movements

Row - Dumbbell - 1 Arm / 1 Leg

This movement will help you build hip stability and upper back strength.

Movements

Row to External Rotation - 1 Arm Assisted Stance (TRX)

Work your upper back, shoulders, and torso with this unique movement.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Movements

Russian Twist

This simple movement is an effective ab exercise.

Movements

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Movements

Russian Twist - Bench with Dowel

This movement will work your trunk and hips.

Movements

Russian Twist - Bench with Weight

This movement will work your hips and trunk.

Movements

Russian Twist - Physioball

This movement will help lengthen and strengthen your torso rotators.

Movements

Russian Twist - Physioball - Golf

This exercise will lengthen and strengthen your torso rotators.

Recipes

Turkey Pastrami Reuben

A healthier twist on this classic pub sandwich.

Injury/Pain

How to Treat Runner's Toe

Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.