Exos | Formerly Core Performance

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Core Knowledge

Recipes

Cuban Sandwich

This tasty sandwich is packed with 40 grams of protein.

Recipes

Edamame Caesar Salad

Give this salad an Asian-inspired twist with fresh edamame.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?

Injury/Pain

Everything You Need to Know About Side Stitches

Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.

Nutrition

Fuel Your Workout with Sports Drinks

An introduction to the importance of consuming carbohydrates to maintain energy balance during exercise.

Recipes

Grilled Flank Steak with Potato Squares

For a healthy twist on steak and potatoes, try this recipe.

Nutrition

How to Manage Sodium in Your Diet

Learn the truth about salt, what it is, how it works, and how much you need in your diet.

Injury/Pain

How to Return from a Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

Recipes

Kale Maple Pomegranate Salad

Serve up this hearty kale salad with a maple mustard dressing.

Recipes

Kumquat Butternut Cranberry Salad

This fresh fall-inspired salad has 14 grams of fiber per serving.

Recipes

Low-Fat Chicken Caesar Salad

The classic Caesar salad can be a healthy option.

Recipes

Mango Salsa

Use this mango salsa for dipping chips and quesadillas.

Recipes

Mediterranean Chicken Salad

Sun-dried tomatoes, feta, and minced garlic make this salad stand out.

Recipes

Mexican Chicken Pasta Salad

A spicy mix of jalapeno and poblano peppers add a kick to this pasta salad.

Recipes

Mexican Sloppy Joes

This healthy version of the traditional meal you loved as a kid packs 34 grams of protein and 12 grams of fiber.

Recipes

Orange Cream Shake

Recover post-workout with this tropical-inspired shake.

Recipes

Oven-Fried Shrimp

Get that tasty fried shrimp taste with a healthy twist.

Recipes

Peanut Butter Banana Sandwich

Add a twist to your peanut butter sandwich with some fresh sliced bananas.

Recipes

Pesto-Glazed Salmon

Add a punch of flavor to your salmon dish with a simple pesto sauce.

Recipes

Pineapple Strawberry Shake

Add tropical flavor to your post-workout shake with fresh pineapples and strawberries.