Exos | Formerly Core Performance

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Core Knowledge

Recipes

Pumpkin Pie Shake

Nutmeg and cinnamon give this pumpkin shake a rich fall flavor.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Recipes

Roasted Garlic Grilled Shrimp

Packed with 24 grams of protein per serving, this marinated shrimp is great paired with pasta, rice, or served as an appetizer.

Workouts

Safeguard Your Shoulders

Protect your shoulders and elbows from overuse injuries.

Recipes

Salmon Burritos

Anaheim chiles and ancho-chiles spice up this simple salmon burrito.

Movements

Scapular Push-up - Quadruped

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Movements

Scapular Push-up - Tripod

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Recipes

Seasoned Sirloin Steak

Add a tasty twist to your traditional steak with a zesty seasoning.

Recipes

Seasoned Steak Salad

Punch up your salad with flavorful strips of sirloin steak.

Recipes

Sesame-Encrusted Salmon

A sesame seed crust takes salmon filets from plain to crunchy in minutes.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder External Rotation at 30 - Assisted Stance (TRX)

Help guard your shoulders from injury with this prehab movement.

Movements

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Movements

Shoulder Stretch - Dowel

Stretch your shoulders and prepare them for a more effective workout with this move.

Movements

Shoulder Stretch - Sidelying AIS - Golf

This stretch will help protect your rotator cuff for your golf game.

Movements

Shoulder Stretch - Sidelying AIS - Tennis

This will help protect your shoulder from the wear and tear of playing tennis.

Movements

Shoulder/Tricep Stretch - Golf

This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.

Movements

Sidelying Shoulder Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Movements

Sidelying Shoulder Stretch - Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.