Exos | Formerly Core Performance

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Core Knowledge

Movements

Single Leg Rapid Response - Side/Side Over Line

This movement will challenge your hips, knees, ankles and coordination.

Movements

Single Leg Squat with Hand Support (TRX)

Develop lower-body strength while challenging your stability with this move.

Movements

Skier's Jump Rope

The skier's jump rope warms up the muscles and prepares the body for a workout.

Movements

Skip

The skip warms up your body and gets you ready for a workout.

Movements

Skipioca

This Movement Prep exercise will stretch your torso.

Workouts

Slash Time Off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Recipes

Smoky Black Bean Burrito

A little chipotle pepper spices up this burrito recipe.

Movements

Snatch - 1 Arm Dumbbell

This classic strength movement will work your entire body.

Movements

Snatch - Dumbbell

Build strength throughout your entire body with this movement.

Recipes

Sonoma Chicken Salad

Serve this in a sandwich or by itself for a protein-packed lunch.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Recipes

Spaghetti and Turkey Pizza Meatballs

Deliciously seasoned turkey meatballs give this spaghetti recipe a healthy twist.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Movements

Split Dumbbell Curl

This movement will work your biceps, glutes and hips.

Movements

Split Dumbbell Curl to Press

This movement will work your biceps, shoulders, glutes, and hip flexors.

Movements

Split Jump - Continuous - Tennis

This move will build your elastic power.

Movements

Split Jump - Countermovement

This movement will help your elasticity and explosiveness.

Movements

Split Squat - Back Foot Elevated (TRX)

Build your single-leg strength and stability with this challenging movement.

Movements

Split Squat - Back Foot Elevated Barbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.