Exos | Formerly Core Performance

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Core Knowledge

Movements

Squat - with Heel Raise

Challenge your glutes, quads and hamstrings with this variation on the squat.

Movements

Squat Jump - Continuous

This plyometric movement will increase your vertical and build strength and power in your legs.

Movements

Squat Jump - Continuous - Football

This plyometric exercise will improve your vertical.

Movements

Squat Jump - Countermovement - Football

This movement will help improve your vertical and elastic power.

Movements

Squat Jump - Countermovement Stabilize

This movement will help improve vertical and elastic power.

Movements

Squat Jump - Countermovement Stabilize - Endurance

This movement will help improve your elastic power.

Movements

Squat Jump - Non Countermovement

This movement will help you develop concentric power.

Movements

Squat Jump - Non Countermovement - Baseball

Squat jumps will help build explosive power in your hips.

Movements

Squat Jump - Non Countermovement - Football

This movement will help you develop concentric power.

Movements

Squat Jump - Non-Countermovement to Stabilize

Build your vertical leap with this plyometric move.

Movements

Squat with Hand Support (TRX)

This variation will help learn to execute the classic squat with better form.

Movements

Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

Movements

Stability Ball Knee Tuck

This difficult movement will challenge your stability and balance.

Movements

Stability Ball Knee Tuck - 1 Leg

This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.

Movements

Stability Ball Reverse Crunch

This movement will stretch your back and work your abs.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

Movements

Stair Runs - 2 Steps

This movement will improve your speed and power.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

Movements

Standing Crossover - Baseball

A good crossover step can improve your range and allow you to get out of the hole faster.