Exos | Formerly Core Performance

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Core Knowledge


Garlic Yam Tilapia

Garlic and capers add a tasty twist to this tilapia dish.


How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.


How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.


How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.


How to Make Your Training More Efficient

Are you making the most efficient use of your time in the gym or just going through the motions? Save time, get more quality work done and see better results.


Mango Smoked Turkey Wrap

Curried mayonnaise and mangos amp up this simple wrap.


Mint Iced Tea

Mint gives your traditional tea a refreshing twist.


Parmesan Artichoke Turkey Wrap

Give your wrap and Italian flare with Parmesan cheese, artichokes, and fresh veggies.


Simple Strategies for Sustainable Weight Loss

Easy-to-implement advice that will help you achieve your big or small weight loss goals.


Stuffed Turkey

Wow your holiday guests with a 12-pound turkey.


Sweet Tarts

Cranberries, cherries, and blueberries give these fruit tarts a sweet taste.


T - Physioball - Golf

This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.


T Push-up

The push-up in the T position builds strength in your torso, shoulders and arms.


T's - Bent Over

The standing T will work your shoulder and upper and lower back.


T's - Floor

This prehab movement can help guard against shoulder injury.


T's - Scissor Stance

Actively stretch your chest and shoulders with this move.


T-Hip Rotations

This dynamic flexibility movement will stretch the inside and outside of the hip.


Tandoori Chicken

Try this traditional Indian dish for a delicious homemade protein source.


Teriyaki Marinade

Use this simple marinade to liven up chicken and red meat dishes.


Thai Chicken Salad

This Thai salad packs 51 grams of muscle-building protein.