Exos | Formerly Core Performance

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Core Knowledge

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.

Movements

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.

Movements

Thoracic Spine Mobility - Double Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

Recipes

Tilapia with Brown Rice

A tasty lime, onion, and pepper glaze add a punch of flavor to this fish dish.

Movements

Tinioca

This movement is an effective way to warm up the body.

Movements

Toe Walks

This movement will work the muscles in your lower leg.

Recipes

Tortilla-Crusted Tilapia

Give your tilapia a crunchy coating with crushed tortilla chips seasoned with chili powder.

Workouts

Train Your Body in 5 Minutes

Customize this bodyweight workout to fit your schedule—anytime, anywhere.

Workouts

Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

Nutrition

Trans Fat 101

Reasons and suggestions on how to avoid this unhealthy fat.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Triceps Extension - Assisted Stance (TRX)

Build strong arms while also working your stability with this unique move.

Movements

Trigger Point - Calf (Footballer)

Work out the kinks and relieve tension in your calves with this move.

Movements

Trigger Point - Deltoid (Ball)

Massage your shoulders to release tension with this move.

Movements

Trigger Point - Glutes / Piriformis

Release tension in your hips with this move.

Movements

Trigger Point - Hip Flexors

Release tension in the muscles in the front of your hips.

Movements

Trigger Point - IT Band (Quadballer)

This movement will help release the muscles on the outside of your thigh.

Movements

Trigger Point - Lateral Calf (Footballer)

Relieve tension on the outside of your calves with this move.

Movements

Trigger Point - Lateral Forearm (Ball)

Release tension by massaging the side of your forearm with this movement.

Movements

Trigger Point - Lateral Quad (Quadballer)

Work out the kinks by giving the outside of your thighs a deep massage.