Exos | Formerly Core Performance

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Core Knowledge

Movements

Trigger Point - Medial Calf (Footballer)

Relieve tension on the inside of your calves with this move.

Movements

Trigger Point - Medial Forearm (Ball)

Relieve tension and massage the inside of your forearms with this movement.

Movements

Trigger Point - Medial Lateral Calf (Ball)

Give your calves a deep massage with this effective move.

Movements

Trigger Point - Neck

Release tension in your neck with this satisfying movement.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Movements

Trigger Point - Pec (Block and Ball)

Release tension in your chest with this effective move.

Movements

Trigger Point - Quad (Quadballer)

Relieve tension and give your thighs a deep massage with this move.

Movements

Trigger Point - VMO

Release tension in an important muscle with this move.

Recipes

Tropical Spinach Smoothie

Blend fruit, spinach, and oats for this tropical treat.

Movements

Trunk Rotation - Seated - Football

This movement will stretch your hips and trunk.

Movements

Trunk Rotation - Standing

This exercise is an effective way to warm up throughout your entire body.

Movements

Trunk Rotation Stretch - Seated - Golf

This movement will stretch your hips and trunk.

Movements

Trunk Rotation to Lateral Flexion - Seated (Progressive)

Improve the mobility of your back and torso with this dynamic stretch.

Movements

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.

Recipes

Turkey & Zucchini Lasagna

Zucchini and turkey gives this meal a good balance of protein, carbs and fat.

Recipes

Turkey Burger Burrito and Chili Lime Cucumbers

Spice up your burrito with a side of chili and lime cucumbers.

Recipes

Turkey Casserole

Turkey, cheese, stuffing, and potatoes make up this hearty dish.

Recipes

Turkey Cranwich

Layers of cranberry sauce give your traditional turkey sandwich a tasty twist.

Recipes

Turkey Enchiladas

Change up a traditional enchilada with layers of fresh turkey.

Recipes

Turkey Pasta Primavera

Add a punch of protein to your pasta dish with fresh turkey.