Exos | Formerly Core Performance

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Core Knowledge

Recipes

Turkey Pepperoni Pizza

Enjoy a healthier pizza today with this delicious recipe.

Recipes

Turkey Provolone Panini

Try this delicious panini recipe in your own kitchen.

Recipes

Turkey Salad

Serve this 10-minute turkey salad by itself, on top of lettuce leaves, or in a sandwich.

Recipes

Turkey Tacos

These tacos make a filling but healthy meal.

Movements

T’s (TRX)

Work your shoulders, upper back, and torso with this effective move.

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Recipes

Western Turkey Soup

Serve this hearty soup on a cold day.

Training

The Simple Guide to Core Performance Training Phases

A useful primer to help guide you through each phase of Core Performance training programs.

Training

Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.