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Core Knowledge
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Nutrition
A Guide to Body Composition
A primer on the best and worst ways to determine your fat-to-muscle ratio.
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Movements
Backward Lunge & Twist - Football
The backwards lunge and twist can get rid of hip flexor tightness and open up your hips to improve your speed.
Movements
Backward Lunge + Twist - Baseball
The backward lunge and twist will increase hip rotation and reduce the possibility of injury.
Movements
Backward Lunge + Twist - Golf
The backward lunge and twist stretch can help avoid the lower back pain golf sometimes brings on.
Movements
Backward Lunge + Twist - Soccer
The backward lunge and twist stretches out all the muscles necessary for speed.
Movements
Backward Lunge + Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Movements
Backward Lunge with Lateral Flexion (In Place) - Endurance
This effective Movement Prep exercise might become one of your favorites.
Movements
Backward Lunge with Lateral Flexion (Moving) - Endurance
This movement will help improve the mobility of your hips.
Movements
Backward Rotational Throw - Medicine Ball Address
The Backward Rotational Throw will help with impact through the deceleration of your swing.
Movements
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Movements
Base Pogo - In Place
This plyometric exercise will strengthen your ankle and improve your reaction upon impact.
Movements
Base Pogo - Side to Side Over Line
This movement will improve your foot speed and challenge your balance.
Movements
Base Position - Football
Get your body in the right position to be a stable and explosive football player.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Movements
Base Rotations to Acceleration
This movement will improve your acceleration and ability to change directions.
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