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Core Knowledge
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Nutrition
A Guide to Healthy Cheese
Learn everything you need to know about choosing the healthiest cheese.
Recipes
Agave Nectar Spice Cookies
A blend of agave nectar, brown sugar, and spices give these cookies a sweet taste.
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Recipes
Baked Chicken with Montreal Seasoning
This easy-to-prepare chicken recipe uses non-stick cooking spray instead of oil to reduce fat and calories.
Recipes
Black and White Sesame Chicken
Salt, pepper, and sesame seeds dress up a simple chicken dish.
Recipes
Buttermilk Oven-Fried Chicken
A crispy chicken dish with less fat than the original but all the taste.
Movements
Cable Chop - 1 Arm Lateral Half Kneeling
This movement will build strength and stability in your shoulders, triceps, hips and abdominals.
Movements
Cable Chop - Stability Ball
This movement will challenge your stability and work your shoulders, triceps, and abs.
Movements
Cable Chop - Stability Linear Half Kneeling (Outside Forward)
This movement will build strength in your shoulders and abs.
Movements
Cable Chop - Stability Split Stance
This movement will improve your stability and running mechanics.
Movements
Cable Lift - Lateral Half Kneeling
This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.
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