Exos | Formerly Core Performance

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Core Knowledge

Nutrition

A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.

Recipes

Agave Nectar Spice Cookies

A blend of agave nectar, brown sugar, and spices give these cookies a sweet taste.

Recipes

Asian Orange Chicken

Serve up this spice dish filled with cayenne peppers.

Recipes

Autumn Pear Chutney

Top off your favorite chicken or red meat dish with this fall favorite.

Recipes

BBQ Chicken Thighs

Spice up any ordinary chicken dinner with this extraordinary recipe.

Recipes

BBQ Chicken Wrap

This healthy wrap is the perfect mid-day meal.

Recipes

Baked Chicken with Montreal Seasoning

This easy-to-prepare chicken recipe uses non-stick cooking spray instead of oil to reduce fat and calories.

Recipes

Black and White Sesame Chicken

Salt, pepper, and sesame seeds dress up a simple chicken dish.

Recipes

Buttermilk Oven-Fried Chicken

A crispy chicken dish with less fat than the original but all the taste.

Movements

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Cable Chop - Stability Ball

This movement will challenge your stability and work your shoulders, triceps, and abs.

Movements

Cable Chop - Stability Linear Half Kneeling (Outside Forward)

This movement will build strength in your shoulders and abs.

Movements

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Cable Hip Abduction

This movement will challenge your balance and work your hips.

Movements

Cable Hip Adduction

This movement will work your hips and challenge your balance.

Movements

Cable Hip Crossover

This movement will work your hips and challenge your balance.

Movements

Cable Hip Extension

This movement will work your hips and challenge your balance.

Movements

Cable Hip Flexion

The movement will work your hips and challenge your balance.

Movements

Cable Internal Shoulder Rotation

This movement will help safeguard your shoulder.

Movements

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.