Exos | Formerly Core Performance

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Core Knowledge

Recipes

6-Layer Mexican Dip

In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.

Recipes

Artichoke and Spinach Dip

Serve this hearty dip hot or cold.

Recipes

Chilled Garlic Dip

Serve this zesty dip with reduced-fat Ruffle chips for a great snack.

Movements

Dead Bug - Legs

This movement will work the muscles in your trunk.

Movements

Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Deadlift - Barbell

Build lower body strength with this classic movement.

Movements

Deadlift - Barbell Wide Grip

Build lower-body power with this movement.

Movements

Deadlift - Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Deep Squat to Stand

This stretch will loosen up your ankles and hips, helping to prevent injury.

Injury/Pain

Delayed Onset Muscle Soreness: A Primer

Why you may feel so sore from your workout and what to do about it.

Recipes

Deli Meat Wrap

A simple wrap makes a quick, easy lunch.

Movements

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Injury/Pain

Dislocated Elbow: What You Need to Know

Learn what causes this rare but serious injury and what you can do to avoid it.

Movements

Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

Movements

Double Jump Rope for Power

The double jump rope for power movement warms up your muscles and prepares your body for a workout.

Movements

Drop Crossover And Cut (Zig Zag)

This movement will develop your speed and control during changes in direction.

Movements

Drop Lateral Slides Cutting (Zig Zag)

This drill will improve you speed while in a defensive stance.

Movements

Drop Lunge

The drop lunge will stretch the outside of both hips.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.