Exos | Formerly Core Performance

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Core Knowledge

Injury/Pain

All About Eye Injuries

Know what to do if you suffer an eye injury, and use these tips to protect your peepers from harm.

Recipes

Bacon and Egg English Muffin

Throw together this simple on-the-go breakfast in 5 minutes.

Movements

Eccentric Calf Raise

This movement will challenge the stability in your lower leg.

Recipes

Egg Salad BLT

Toss your boring sandwich aside for layers of homemade egg salad, bacon, lettuce and tomato.

Recipes

Egg White Veggie Scramble

This healthy egg white dish is packed with 29 grams of protein.

Injury/Pain

Exercise-Induced Asthma: A Primer

Learn how to exercise and perform well in sports even if you have exercise-induced asthma.

Movements

External Hip Rotation - Sidelying

This movement will work the outside part of the top hip.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Nutrition

How to Eat Clean

Choose healthy, natural, and minimally processed foods to fuel your body. We'll show how to do it with simple tips and instructional video.

Recipes

Stacked Enchilada Casserole

Layers of cheese, spicy chili powder, and tortillas make this a filling Mexican meal.

Recipes

Turkey Chorizo Enchiladas

The turkey chorizo makes this a healthier choice when it comes to enchiladas.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Recipes

Tomatillo Turkey Enchiladas

Whip up this hearty enchilada recipe for a tasty, simple meal.