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Core Knowledge
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Injury/Pain
All About Eye Injuries
Know what to do if you suffer an eye injury, and use these tips to protect your peepers from harm.
Recipes
Egg Salad BLT
Toss your boring sandwich aside for layers of homemade egg salad, bacon, lettuce and tomato.
Injury/Pain
Exercise-Induced Asthma: A Primer
Learn how to exercise and perform well in sports even if you have exercise-induced asthma.
Movements
External Hip Rotation - Sidelying
This movement will work the outside part of the top hip.
Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Nutrition
How to Eat Clean
Choose healthy, natural, and minimally processed foods to fuel your body. We'll show how to do it with simple tips and instructional video.
Recipes
Stacked Enchilada Casserole
Layers of cheese, spicy chili powder, and tortillas make this a filling Mexican meal.
Training
The New Science of Cardio
Forget everything you know about traditional cardio work. Energy System Development, or ESD, is a more effective way to train your body.
Recipes
Turkey Chorizo Enchiladas
The turkey chorizo makes this a healthier choice when it comes to enchiladas.
Nutrition
Why You Should Eat Often
Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.
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