Core Knowledge
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Workouts
Get Back in Playing Shape
Burn fat and rediscover your athleticism using this innovative workout.
Movements
Get Ups - Bounce Bounce Deceleration
This movement will help improve your linear acceleration and deceleration.
Movements
Get Ups to Deceleration (Down Position)
This movement will improve your acceleration and deceleration.
Movements
Glute Bridge
The glute bridge movement will increase your performance and decrease your potential for injury.
Movements
Glute Bridge - 1 Leg
The Glute Bridge One Leg will work your glutes, hamstrings and lower back.
Movements
Glute Bridge - 1 Leg - Baseball
This movement will decrease your potential for lower back injuries and improve your speed.
Movements
Glute Bridge - Adduction - Golf
The glute bridge with Adduction will help develop the muscles of you hip.
Movements
Glute Bridge - Baseball
This movement will help improve your speed and range on the field.
Movements
Glute Bridge - Marching
The Glute Bridge Marching is the challenging next step in the Glute Bridge progression.
Movements
Glute Bridge - One Leg - Football
This movement will work your glutes, hamstrings and lower back.
Movements
Glute Bridge - One Leg Medicine Ball - Baseball
The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.
Movements
Glute Bridge - Padded
The Glute Bridge's next progression utilizes a small pad, towel or small pillow.
Movements
Glute Bridge - Physioball
Adding the physioball to the glute bridge will challenge you by adding some instability.
Movements
Glute Bridge - Physioball Leg Curl
The Glute Bridge with the Physioball adds a leg curl into the motion.
Movements
Glute Bridge - Supine Straight Leg Marching
This movement will will build strength and stability in your glutes, hamstrings and lower back.
Movements
Glute Bridge - With/Without Medicine Ball - Tennis
The glute bridge one leg medicine ball exercise will decrease lower back injury potential.
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