Exos | Formerly Core Performance

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Core Knowledge

Injury/Pain

All About Golfer's Elbow

How to keep elbow pain from affecting your game.

Recipes

Baked Leek and Yogurt Gratin

This hearty side dish is a blend of leeks, yogurt, and Romano and goat cheese.

Workouts

Get Back in Playing Shape

Burn fat and rediscover your athleticism using this innovative workout.

Movements

Get Ups - Bounce Bounce Deceleration

This movement will help improve your linear acceleration and deceleration.

Movements

Get Ups - Bounce Bounce Runs

This speed drill will help build your linear acceleration.

Movements

Get Ups - Football

This is one of the best movements to improve acceleration.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Movements

Get Ups - Up Position - Baseball

Get Ups are one of the best drills for linear speed.

Movements

Get Ups to Deceleration - Down Position

This movement will improve your acceleration and deceleration.

Movements

Glute Bridge

The glute bridge will increase your performance and decrease your potential for injury.

Movements

Glute Bridge (TRX)

Build strength and stability in your glutes and lower back.

Movements

Glute Bridge - 1 Leg

The Glute Bridge One Leg will work your glutes, hamstrings and lower back.

Movements

Glute Bridge - 1 Leg (TRX)

Build strength and stability through your glutes with this move.

Movements

Glute Bridge - 1 Leg - Baseball

This movement will decrease your potential for lower back injuries and improve your speed.

Movements

Glute Bridge - 1 Leg with Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Movements

Glute Bridge - Adduction - Golf

The glute bridge with Adduction will help develop the muscles of you hip.

Movements

Glute Bridge - Baseball

This movement will help improve your speed and range on the field.

Movements

Glute Bridge - Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Movements

Glute Bridge - Football

The glute bridge movement will increase your performance and decrease your potential for injury.

Movements

Glute Bridge - Marching

The Glute Bridge Marching is the challenging next step in the Glute Bridge progression.