Exos | Formerly Core Performance

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Core Knowledge

Injury/Pain

All About High Ankle Sprains

How to deal with and reduce your risk for an injury feared by many athletes.

Wellness

All About Hypertension

Many people suffering from hypertension don't know they have it. Are you one of them? Get the info you need to protect yourself.

Recipes

Glazed Cornish Hen Recipe

Serve up this traditional dish with a blend of garlic, chipotle powder, and apricot preserve.

Movements

Hamstring Stretch - Bent Knee - Soccer

This excellent hamstring stretch might become one of your favorites.

Movements

Hamstring Stretch - Supine Bent Knee

This stretch will give you immediate and long lasting results in your hamstrings.

Movements

Hamstring Stretch - Supine Bent Knee - Baseball

This stretch will give you immediate and long lasting results.

Movements

Hamstring Stretch - Supine Bent Knee - Football

This stretch will give you immediate and long lasting results in your hamstrings.

Movements

Hamstring Stretch - Supine Bent Knee - Tennis

This stretch will give you immediate and long lasting results in your hamstrings.

Movements

Handwalk - Baseball

This exercise is the world's 2nd greatest stretch.

Movements

Handwalk - Golf

Handwalks are a great stretch and strengthener.

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.

Movements

Handwalks

Handwalks stretch the hamstring while working the shoulders and torso.

Movements

Handwalks

Handwalks will stretch your hamstrings while working your shoulders and torso.

Movements

Handwalks - Football

This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.

Movements

Handwalks - Reverse

The backwards handwalk stretches the hamstring while working the torso and shoulders.

Movements

Handwalks - Soccer

Handwalks stretch out the hamstrings and work the shoulders and torso.

Movements

Handwalks - Tennis

Handwalks stretch the hamstring while working the shoulders and torso.

Movements

Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

Movements

Hang Clean to Front Squat - Barbell

This powerful strength building movement will be felt throughout your entire body.

Movements

Hang Snatch - Barbell

You will feel this strength and power building movement throughout your entire body.