Exos | Formerly Core Performance

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Core Knowledge

Wellness

How Exercise Affects Immunity

Find out how sticking to an exercise routine can help you fight off illness.

Nutrition

How Food Affects Your Immunity

Eat the right foods to boost your immunity, get strong, and stay healthy.

Injury/Pain

Iliotibial Band Friction Syndrome 101

How to avoid and treat this common cause of knee pain in runners.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Workouts

Increase Your Power

Increase your explosiveness on the field or court with this total-body power session.

Workouts

Increase Your Vertical

Elevate your game with this twice-a-week training session.

Movements

Inline Lunge - with Rotation (Dowel)

This movement will be felt in your glutes and torso.

Movements

Intrinsic Towel Crunch

This prehab movement will help with calf pain.

Movements

Inverted Hamstring - Moving Forward

This hamstring stretch will also challenge your balance and stability.

Movements

Inverted Hamstring Stretch

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Inverted Hamstring Stretch (Backward) - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance

Movements

Inverted Hamstring Stretch - Baseball

This movement will help will the balance and posture that is essential in baseball.

Movements

Inverted Hamstring Stretch - Endurance

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Inverted Hamstring Stretch - Football

This will stretch your hamstring and challenge your balance.

Movements

Inverted Hamstring Stretch - Golf

This movement will improve both the balance and posture critical to a solid address.

Movements

Inverted Hamstring Stretch - Soccer

This move will stretch your hamstrings and improve your balance.

Movements

Inverted Hamstring Stretch - Tennis

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Inverted Hamstring Stretch with Arm Reach

This move will stretch your hamstring and challenge your balance.

Movements

Inverted Hamstring Stretch with Support

Stretch your hamstrings and prepare for a quality training session with this movement.

Movements

Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.