Exos | Formerly Core Performance

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Core Knowledge

Recipes

Chicken Lasagna

Substitute chicken for a healthier lasagna packed with protein.

Recipes

Grilled and Marinated London Broil

Great grilling recipe for London Broil that's packed with flavor and nutrition.

Movements

L - Physioball - Golf

The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.

Movements

Lat Pulldown

This strength building movement will work your shoulders, biceps and back.

Movements

Lat Stretch - Rack

This movement is a simple way to stretch out the lats.

Movements

Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.

Movements

Lateral Bound - Quick & Stabilize

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Movements

Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other.

Movements

Lateral Bound - Quick & Stabilize - Football

This movement will teach you how to absorb energy and release it to make quick, powerful cuts.

Movements

Lateral Bound - Quick & Stabilize - Soccer

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Movements

Lateral Bound - Stabilization - Baseball

This movement will help your lateral explosiveness and teach you to decelerate on the other leg.

Movements

Lateral Bound - Stabilization - Football

This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.

Movements

Lateral Bound - Stabilization - Soccer

This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.

Movements

Lateral Bound – Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

Movements

Lateral Dynamic Pillar Bridge (TRX)

Build strength and stability in the sides of your torso with this move.

Movements

Lateral Flexion (Off Bench)

This movement will work the often neglected lateral part of your trunk.

Movements

Lateral Flexion - with Rotation (Off Bench)

This movement will work the lateral and front of your trunk.

Movements

Lateral Hops

The lateral hops warm up your body and prepare it for a workout.

Movements

Lateral Jumps

The lateral jumps will warm up your body and get it ready for a workout.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.