Core Knowledge
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Recipes
Grilled and Marinated London Broil
Great grilling recipe for London Broil that's packed with flavor and nutrition.
Recipes
Healthier Lasagna
Learn ground turkey, cottage cheese and spinach add extra vitamins and minerals to this traditional Italian meal.
Movements
L - Physioball - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.
Movements
Lateral Bound - Mini Band Stabilize - Endurance
This movement is a great way to improve and control your explosive power.
Movements
Lateral Bound - Quick & Stabilize - Baseball
This exercise will improve your explosiveness off one side and your stability on the other.
Movements
Lateral Bound - Quick & Stabilize - Soccer
Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.
Movements
Lateral Bound - Stabilization - Baseball
This movement will help your lateral explosiveness and teach you to decelerate on the other leg.
Movements
Lateral Bound - Stabilization - Soccer
This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Movements
Lateral Flexion - with Rotation (Off Bench)
This movement will work the lateral and front of your trunk.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
Lateral Lunge - Baseball
This movement will help you become a better fielder by improving you ability to get your hips down on a ball.
Movements
Lateral Lunge - Golf
This exercise will free up your hips and allow you to get a better turn.
Movements
Lateral Lunge - Soccer
This exercise will open up the muscles of your hips and your groin.
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