Core Knowledge
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Recipes
Blueberry Maple Muffins
Whole-wheat flour and flaxseed give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor.
Movements
Linear Vertical Bound (Mini Band)
This movement is a great way to improve and control your explosive power.
Movements
Massage Stick - Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Movements
Medicine Ball - Backward Rotational Throw - Baseball
This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.
Movements
Medicine Ball - Baseball Swings - Baseball
This movement mimics the swing motion with some added resistance.
Movements
Medicine Ball - Chest Pass - Kneeling
This movement will develop stability and power and strength in your chest.
Movements
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Movements
Medicine Ball - Chest Pass - Tennis
The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.
Movements
Medicine Ball - Diagonal Lift
The medicine ball lift is a total body exercise that works on all the different planes on your body.
Movements
Medicine Ball - Granny Toss - Vertical & Reverse
These movements will help you develop explosive power in your total body.
Movements
Medicine Ball - Horizontal Put - Baseball
This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.
Movements
Medicine Ball - Overhead Pass - Kneeling
This movement will challenge your stability and work on your power.
Movements
Medicine Ball - Overhead Slam
This movement will build your power and work your abs and arms.
Movements
Medicine Ball - Parallel Rotational Throw - Golf
This exercise works the muscles associated with initiating your downswing.
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