Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Nutrition

All About Minerals

Find out which minerals matter most to athletes, and how to get them in your diet.

Training

Beginner's Guide to Movement Prep

There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.

Recipes

Carrot and Basil Marinara Sauce

Sweeten up your pasta with this hearty sauce of tomatoes, carrots, and spices.

Recipes

Crock-Pot Mini Meatball Soup

Warm up with a tasty bowl of meatball soup.

Nutrition

How to Boost Your Metabolism

Learn how to stoke your body’s fat-burning furnace to look leaner, feel great, and perform at your best.

Training

How to Fix Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Nutrition

Improve Your Health with Micronutrients

A detailed look into the importance of micronutrients in a balanced diet.

Recipes

Macaroni and Cheese

A hearty serving of pureed squash gives this macaroni and cheese recipe a unique taste.

Movements

Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.

Movements

Massage Stick - Self Massage - Golf

The massage stick is a great tool for easy rehabing and self-massage.

Movements

Medial Hop - Continuous Over Hurdle

This movement will build stability through your ankles, knees and hips.

Movements

Medial Hop - Countermovement to Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Movements

Medial Hop - Double Contact Continuous

This lateral hopping movement will work on the stability in your ankles, knees and hips.

Movements

Medial Vertical Hop - NC to Stabilization on Box

This movement will work on your vertical ability and stability.

Movements

Medicine Ball - Backward Rotational Throw - Baseball

This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.

Movements

Medicine Ball - Baseball Swings - Baseball

This movement mimics the swing motion with some added resistance.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.