Core Knowledge

Movements

90-90 Stretch

The 90-90 stretch will stretch your torso and groin.

Movements

90-90 Stretch - Baseball

This stretch improves shoulder and hip mobility to help you generate more arm and bat speed.

Movements

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed.

Movements

90-90 Stretch - Tennis

The 90-90 stretch will stretch your torso and groin.

Injury/Pain

Neck Strain

A neck strain is a serious but treatable muscle injury, not to be confused with a neck sprain.

Recipes

Sweet and Spicy Nuts

In a quick 40 minutes, you can have this warm and tasty treat.

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photo by Scott Wachter

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