Exos | Formerly Core Performance

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Core Knowledge

Movements

1 Leg Balancing

This movement will challenge your balance.

Movements

1 Leg Balancing (Eyes Closed)

This movement will challenge your balance and work on the stability in your hips and lower leg.

Movements

1 Leg Balancing - Contralateral Alphabet

This prehab movement focuses on your small stabilizing muscles.

Movements

1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

Recipes

Banana Cinnamon Oatmeal

Add a tasty twist to your morning oatmeal with sliced bananas and cinnamon.

Movements

Oblique Crunch - 2 Point

This movement will stretch your torso and challenge your balance and stability.

Movements

Oblique Crunch - Quadruped

This movement will stretch out the front and back of your torso.

Movements

Oblique Crunch - Quadruped - Baseball

This stretch boosts the velocity of your throwing, while helping to protect your back from throwing- and hitting-related stress.

Movements

Oblique Crunch - Quadruped - Football

This movement will stretch out the front and back of your torso.

Movements

Oblique Crunch - Quadruped - Tennis

This movement will stretch out the front and back of your torso.

Movements

Off Box Stabilization

This movement will improve your ability to absorb impact.

Movements

Opposites - Physioball - Golf

This exercise will help protect your back from injury by developing your rotary stability.

Injury/Pain

Osteoarthritis: A Primer

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Recipes

Oven-Fried Chicken Fingers

Serve up this healthier alternative to traditional chicken fingers.

Movements

Overhead Press - Dumbbell Split

This movement will build strength in your shoulders, triceps and pillar.

Movements

Overhead Press - Dumbbell Split Stance

Build strong shoulders while challenging your stability with this move.

Movements

Overhead Press - Half Kneeling 1 Arm Dumbbell

Build strength in your shoulders with this movement.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.