Exos | Formerly Core Performance

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Core Knowledge

Wellness

24 Hours of Perfect Posture

Our ‘round-the-clock rules for perfect posture will help you stay energized, look leaner, and feel great.

Injury/Pain

All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Recipes

Artichoke Shrimp Pasta

Fresh veggies fill out this simple shrimp pasta.

Training

Avoid Injury with Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.

Recipes

Buffalo Chicken Pizza

No need to order a pizza when you can have your own buffalo-flavored flatbread in 15 minutes.

Recipes

Butternut Squash and Kale Bread Pudding

A mixture of delicious fall vegetables adds depth to this protein-packed side dish.

Recipes

Cajun Chipotle Shrimp Pasta

Chipotle sauce, red chili flakes, and cayenne pepper spice up this shrimp pasta.

Recipes

Chicken and Mushroom Penne

A lite cream cheese sauce adds a creamy texture to this veggie pasta.

Recipes

Crumbled Chicken Pizza

Pile this homemade pizza with chicken and veggies.

Nutrition

Everything You Need to Know About Protein

A complete guide to eating, drinking, cooking, and shopping for protein.

Nutrition

Fight Disease with Phytochemicals

Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.

Recipes

Greek Turkey Pita

This filling pita has 38 grams of protein and 9 grams of fiber.

Recipes

Hoisin Pork Sandwich

An Asian slaw and Hoisin sauce mix spice up this pork sandwich.

Recipes

Honey Nut Parfait

Indulge in this sweet parfait to start off your day.

Recipes

Oatmeal Pecan Pies

Serve your guests individual pies for a fun, simple party idea.

Recipes

Peach Watermelon Smoothie

A tasty blend of peach and watermelon give this fruit smoothie a delicious punch of flavor.

Recipes

Peachy Carrot Smoothie

This creative duo makes for a delicious, nutrient-packed smoothie.

Recipes

Peanut Butter Balls

Add a sweet treat to your next party with these chocolate-covered peanut butter balls.

Recipes

Peanut Butter Banana Smoothie

Get a hearty helping of protein with this banana and peanut butter smoothie.