Exos | Formerly Core Performance

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Core Knowledge


24 Hours of Perfect Posture

Our ‘round-the-clock rules for perfect posture will help you stay energized, look leaner, and feel great.


All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.


All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.


Artichoke Shrimp Pasta

Fresh veggies fill out this simple shrimp pasta.


Avoid Injury with Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.


Buffalo Chicken Pizza

No need to order a pizza when you can have your own buffalo-flavored flatbread in 15 minutes.


Butternut Squash and Kale Bread Pudding

A mixture of delicious fall vegetables adds depth to this protein-packed side dish.


Cajun Chipotle Shrimp Pasta

Chipotle sauce, red chili flakes, and cayenne pepper spice up this shrimp pasta.


Chicken and Mushroom Penne

A lite cream cheese sauce adds a creamy texture to this veggie pasta.


Crumbled Chicken Pizza

Pile this homemade pizza with chicken and veggies.


Everything You Need to Know About Protein

A complete guide to eating, drinking, cooking, and shopping for protein.


Fight Disease with Phytochemicals

Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.


Greek Turkey Pita

This filling pita has 38 grams of protein and 9 grams of fiber.


Hoisin Pork Sandwich

An Asian slaw and Hoisin sauce mix spice up this pork sandwich.


Honey Nut Parfait

Indulge in this sweet parfait to start off your day.


Oatmeal Pecan Pies

Serve your guests individual pies for a fun, simple party idea.


Peach Watermelon Smoothie

A tasty blend of peach and watermelon give this fruit smoothie a delicious punch of flavor.


Peachy Carrot Smoothie

This creative duo makes for a delicious, nutrient-packed smoothie.


Peanut Butter Balls

Add a sweet treat to your next party with these chocolate-covered peanut butter balls.


Peanut Butter Banana Smoothie

Get a hearty helping of protein with this banana and peanut butter smoothie.