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Core Knowledge
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Injury/Pain
Everything You Need to Know About Quadriceps Strains
A quadriceps strain occurs when the thigh muscles or tendons are stretched beyond their normal limits.
Movements
Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated
This movement is an effective way to stretch the often neglected upper thigh and front hip.
Movements
Quad / Hip Flexor Stretch - Kneeling
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Movements
Quad / Hip Flexor Stretch - Kneeling - Endurance
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Movements
Quad / Hip Flexor Stretch - Sidelying - Tennis
This movement stretches out muscles commonly become tight.
Movements
Quad/Hip Flexor Stretch - Half Kneeling with Lateral Flexion
Stretch your hips, quads, and torso with this multifaceted move.
Movements
Quad/Hip Flexor Stretch - Sidelying
This movement is an effective way to stretch out your quadriceps and hip flexors.
Movements
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Movements
Quadruped - Alternating Opposites
You will feel this prehab movement through your shoulders, back and stomach.
Movements
Quadruped Crossbody Stretch - Golf
This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.
Movements
Quadruped Oblique Crunch - Golf
Exercise designed to help increase the strength and balance to improve your back swing and follow through for your golf game.
Movements
Quadruped Posterior Rocking - Endurance
This movement will help improve your hip mobility.
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