Exos | Formerly Core Performance

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Core Knowledge

Recipes

Pepperjack Chicken Quesadillas

Spice up your quesadillas with layers of pepperjack cheese.

Movements

Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated

This movement is an effective way to stretch the often neglected upper thigh and front hip.

Movements

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Quad / Hip Flexor Stretch - Kneeling - Endurance

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Quad / Hip Flexor Stretch - Sidelying - Tennis

This movement stretches out muscles commonly become tight.

Movements

Quad/Hip Flexor Stretch - Half Kneeling with Lateral Flexion

Stretch your hips, quads, and torso with this multifaceted move.

Movements

Quad/Hip Flexor Stretch - Sidelying

This movement is an effective way to stretch out your quadriceps and hip flexors.

Movements

Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.

Movements

Quadruped - Alternating Opposites

You will feel this prehab movement through your shoulders, back and stomach.

Movements

Quadruped - with Arm Lift

This movement will work your shoulders, back and abs.

Movements

Quadruped Crossbody Stretch - Golf

This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.

Movements

Quadruped Oblique Crunch - Golf

Exercise designed to help increase the strength and balance to improve your back swing and follow through for your golf game.

Movements

Quadruped Posterior Rocking - Endurance

This movement will help improve your hip mobility.

Injury/Pain

Everything You Need to Know About Quadriceps Strains

A quadriceps strain occurs when the thigh muscles or tendons are stretched beyond their normal limits.