Core Knowledge
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Movements
6 Yard Star Drill: Cross Over
This movement will develop your speed and ability to change directions.
Movements
6 Yard Star Drill: Lat & Base to Decel
This movement will improve your speed and footwork on defense.
Recipes
Apple, Fruit and Nut Stuffing
Serve your turkey with a side of stuffing filled with apples, dried fruit and nuts.
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Recipes
Apricot and Tarragon Chicken Salad Sandwich
Chopped tarragon and dried apricots spice up this simple sandwich.
Recipes
Baked Citrus and Herb Salmon
Refreshing citrus flavor plus heart healthy fats makes this a surefire hit for any night of the week.
Recipes
Balsamic-Glazed Salmon
This interesting preparation combines balsamic vinegar and orange juice for a quick marinade.
Injury/Pain
Calf Muscle Strain
All you need to know to prevent and heal pain on the back of your lower leg.
Recipes
Chicken and Hummus Flatbread Salad
A fresh mix of kalamata olives, cucumbers, and feta gives this tasty salad a light feel.
Movements
Deep Squat to Hamstring Stretch
This stretch will loosen up your ankles and hips, helping to prevent injury.
Recipes
Dill and Lemon-Glazed Salmon
Heart-healthy salmon with a tangy citrus glaze that's best enjoyed over and over.
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