Exos | Formerly Core Performance

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Core Knowledge

Movements

6 Yard Star Drill - Crossover

This movement will develop your speed and ability to change directions.

Movements

6 Yard Star Drill: Lat & Base to Decel

This movement will improve your speed and footwork on defense.

Training

All You Need to Know to Build Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Recipes

Ancho-Cumin Steak Salad

Serve this protein packed salad as side dish or as a main dish.

Recipes

Apple, Fruit and Nut Stuffing

Serve your turkey with a side of stuffing filled with apples, dried fruit and nuts.

Recipes

Apricot and Tarragon Chicken Salad Sandwich

Chopped tarragon and dried apricots spice up this simple sandwich.

Recipes

Asian Salmon

Try a touch of Asian marinade for a tasty twist on traditional salmon.

Recipes

Asian Slaw

Blend this Asian-inspired side dish into one of your meals.

Injury/Pain

Avoid a Calf Muscle Strain

All you need to know to prevent and heal pain on the back of your lower leg.

Recipes

Bacon and Egg Sandwich

Bacon and veggies make for a tasty breakfast sandwich.

Recipes

Baked Citrus and Herb Salmon

Refreshing citrus flavor plus heart healthy fats makes this a surefire hit for any night of the week.

Recipes

Banana Spinach Smoothie

A rich blend of spinach, bananas, strawberries, and pineapple make up this protein-packed shake.

Recipes

Beef Stroganoff

This meal packs a well-balanced nutrient punch.

Injury/Pain

Beginner's Guide to Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Recipes

Blueberry Banana Shake

Add a punch of taste to your post-workout shake with blueberries.

Recipes

Chicken and Hummus Flatbread Salad

A fresh mix of kalamata olives, cucumbers, and feta gives this tasty salad a light feel.

Recipes

Chilled Flaked Salmon

Kick up your salad with a delicious Teriyaki-marinated salmon.

Recipes

Chipotle Caesar Steak Salad

Chipotle peppers kick up this sultry steak salad.

Recipes

Chocolate-Covered Strawberry Shake

A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.

Recipes

Citrus-Glazed Flank Steak

Add flavor to your steak with this citrus marinade.