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Core Knowledge
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Movements
6 Yard Star Drill - Crossover
This movement will develop your speed and ability to change directions.
Movements
6 Yard Star Drill: Lat & Base to Decel
This movement will improve your speed and footwork on defense.
Training
All You Need to Know to Build Stability
Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.
Recipes
Apple, Fruit and Nut Stuffing
Serve your turkey with a side of stuffing filled with apples, dried fruit and nuts.
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Recipes
Apricot and Tarragon Chicken Salad Sandwich
Chopped tarragon and dried apricots spice up this simple sandwich.
Injury/Pain
Avoid a Calf Muscle Strain
All you need to know to prevent and heal pain on the back of your lower leg.
Recipes
Baked Citrus and Herb Salmon
Refreshing citrus flavor plus heart healthy fats makes this a surefire hit for any night of the week.
Injury/Pain
Beginner's Guide to Shoulder Pain
Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.
Recipes
Chicken and Hummus Flatbread Salad
A fresh mix of kalamata olives, cucumbers, and feta gives this tasty salad a light feel.
Recipes
Chocolate-Covered Strawberry Shake
A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.
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