Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

2 Inch Runs - Backwards

This rapid response movement will build speed and challenge your coordination.

Movements

2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.

Movements

2 Inch Runs to Sprint

This movement will build up your forward acceleration.

Movements

20 In / 20 Out / 20 In

This movement will help build your dynamic acceleration.

Wellness

24 Hours of Productivity

From start to finish, learn this ideal plan to get the most out of every moment in your day.

Movements

3 Hurdle Drill - Continuous

Develop lightning quick feet and rapid cuts.

Movements

3 Hurdle Drill - Continuous - Football

This movement will help you develop quick cuts on the field.

Movements

3 Hurdle Drill - Continuous - Soccer

This movement uses lightning quick feet and rapid cuts.

Movements

3 Hurdle Drill - Continuous - Tennis

Develop lightning quick feet and rapid cuts on the court.

Movements

3 Hurdle Drill - Stabilization - Football

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Stabilization - Soccer

This drill is one of the best you can do to improve foot quickness and cutting.

Movements

3 Hurdle Drill - Stabilization - Tennis

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

Movements

3 Hurdle Drill to Acceleration

This movement links the hurdle drill lateral to acceleration.

Movements

3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.

Movements

3 Hurdle Drill to Acceleration - Soccer

This drill links the 3 hurdle drill lateral to linear acceleration.

Movements

3 Hurdle Drill to Dropstep Acceleration

This movement will improve your mobility and speed.

Movements

3 Hurdle Drill to Dropstep Acceleration - Soccer

This drill will help develop great first step quickness.

Recipes

Crunchy Turkey Cutlets

This recipe is a perfect balance between taste and nutrition.

Recipes

Fish Tacos

Freshen up fish tacos with a tasty combination of mango and avocado.