Core Knowledge
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Movements
3 Hurdle Drill - Continuous - Soccer
This movement uses lightning quick feet and rapid cuts.
Movements
3 Hurdle Drill - Continuous - Tennis
Develop lightning quick feet and rapid cuts on the court.
Movements
3 Hurdle Drill - Stabilization
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill - Stabilization - Soccer
This drill is one of the best you can do to improve foot quickness and cutting.
Movements
3 Hurdle Drill - Stabilization - Tennis
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill to Acceleration
This movement links the hurdle drill lateral to acceleration.
Movements
3 Hurdle Drill to Acceleration - Soccer
This drill links the 3 hurdle drill lateral to linear acceleration.
Movements
3 Hurdle Drill to Dropstep Acceleration
This movement will improve your mobility and speed.
Movements
3 Hurdle Drill to Dropstep Acceleration - Soccer
This drill will help develop great first step quickness.
Recipes
Grilled Chicken Tacos
This recipe is an excellent source of fiber and a good source of Vitamin A and C.
Movements
Oblique Crunch - 2 Point
This movement will stretch your torso and challenge your balance and stability.
Recipes
Parmesan Artichoke Turkey Wrap
Give your wrap and Italian flare with Parmesan cheese, artichokes, and fresh veggies.
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